strong>Glutamine is the most common amino acid found in muscles and plays a key role in transporting nitrogen to the muscle cells. During training, glutamine levels are greatly depleted, reducing strength and stamina and increasing recovery time. Taking Body Fuel™ L-Glutamine Powder minimizes the effects of fatigue and helps promote protein synthesis.
Protein makes up the structure of all cells and tissues in the body, including muscle tissue. The 20 amino acids are the building blocks of protein. 12 of these amino acids can be made in the body so are referred to as non-essential amino acids, whilst the other 8 are known as essential amino acids as they must be supplied in the diet. Glutamine is a conditionally essential amino acid. This means that the body can make it, but during times of stress (from illness or intense training) additional glutamine will need to be supplied by diet or supplementation. It is the most abundant amino acid in the body, accounting for over 60% of those found in blood, muscle tissue, stomach tissues, organs and the brain.
L-Glutamine is known among bodybuilders as the king of amino acids as it prevents muscles from suffering tissue breakdown after hard exercise, thus resulting in faster recuperation. It also has an anabolic effect by creating a positive nitrogen balance in cells, which assists in the use of protein. This means speedier muscle tissue repair and rebuilding.
During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal – and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.
Due to the demands of high intensity training or those looking to add muscle tissue it the need for l-glutamine increases to allow adequate growth and recovery. Body Fuel™ L-Glutamine Powder is the easy solution.